If you are having trouble identifying what you are feeling or how you are being before a round of golf, then your first step is to pay attention to yourself. It can be a hard thing to do. Sometimes we get so busy in our daily lives that there just doesn't seem to be time to stop and look at ourselves. One way to find out what your feeling or thinking is to be quiet for 5 minutes. Listen and learn.
I noticed that for myself when I am tired, nervous or rushed I generally tend to play a poor round of golf. I have arrived at a point in my game where I can usually shake those feelings or state of mind before the round begins. And you will learn to do this too with some practice. The one I still feel challenged by is when I feel out of sync, or out of rhythm. It's like some uncoordinated teenager has possessed my body and wreaks havoc with my game. Those are the rounds where I just do my very best to stay centered and play a safe game. I know I won't break any records but I also know that I won't spend the day in the woods hunting for my golf ball!
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