I would recommend the same recipe for the amateur. Regardless if you are able to play year around or not, take a period of at least 2 weeks to put the golf clubs in the closet. The break away from the game will do wonders. You may even find after you return you are playing better golf and shooting lower scores.
Following the rest time – and like I said, it’s longer for some, shorter for others – its time for the tour player to begin ramping up for the next season by physically improving the parameters of the body for the upcoming year. Just like any other golfer – from the Sunday hacker to the scratch golfer to the club pro – the professional golfer will work on trying to increase flexibility, balance, strength, endurance and power.
The amateur during this time of the year (usually the winter when snow is on the ground) can implement a golf fitness program. A golf fitness program will entail developing the physical capacities of the body around the golf swing. The program will look to develop flexibility, balance, strength, endurance, and power in relation to the golf swing. This is the first step for the amateur to keeping their golf swing in shape all year long.
No comments:
Post a Comment